内容摘要："On Sunday I couldn't get any train to work, so I had to get a bus. Usually they're quite late or they just get cancelled quite often from Luton," she said.

"On Sunday I couldn't get any train to work, so I had to get a bus. Usually they're quite late or they just get cancelled quite often from Luton," she said.

He said the ADHD diagnosis made sense when he looked back on his life."Even at school I couldn't process things," he said.

"I can read and write, but if I read a book and you asked me what that book was about I wouldn't know."The 56-year-old played for 12 clubs during a professional career spanning 19 years.Since he went public earlier this year

, he said he had been contacted by many former players worried they might have the condition."I'm trying to get as many footballers [as possible] to go for a scan," he said.

Speaking of his own situation, he said he had been "overwhelmed" by the outpouring of support, adding: "I'm trying to be as positive as I can".

He said the highlight of his career was scoring the only goal in the Wembley play-off final in 2008 which saw his hometown club Hull City promoted to the Premier League for the first time in their history.Planning a treat or chill-out time before and after results is something Les, Anna, Emily and Stevie all say is important.

Les recommends offering a family trip out to the cinema or bowling the night before, to help ease the stress.Emily says she planned to go out on results night with her friends and her sister, so she had something to look forward to.

"We booked it so we could either celebrate or blow off some steam - a good night out to forget the stress," she says.Stevie says it is important to have a conversation and find out what your teenager would like you to do before, on and after results day. She says make plans, but be flexible, as things can change very quickly.