内容摘要：“Forget the idea that dark colors turn rooms into caves of doom. It’s time to embrace the moody vibes! They have an energy. A room wrapped in a dark, dramatic color can actually provide an uplifting, invigorating feeling,” she says.

“Forget the idea that dark colors turn rooms into caves of doom. It’s time to embrace the moody vibes! They have an energy. A room wrapped in a dark, dramatic color can actually provide an uplifting, invigorating feeling,” she says.

Redemption is a theme across “I’m The Problem,” which is given additional weight by Wallen’s extramusical behaviors. Earned or otherwise, when Wallen sings he does so with the wisdom of a wizened man. Like in “Superman,” written for Wallen’s son Indigo, which directly references the father’s past indiscretions.“One day you’re gonna see my mugshot from a night when I got a little too drunk,” he opens the song. “Hear a song about a girl that I lost from the times when I just wouldn’t grow up.”

It’s unclear if that growth has happened. (And considering the rest of the album’s hungover revelations and soured relationships, subjects Wallen knows intimately and has made a career off writing to, it seems unlikely.) But if Wallen is singing to his son in the future, he’s singing to himself and the millions who will be listening in the present. And clearly, they’re willing to take the journey with him.Cautious Clay, the multi-instrumentalist whose dreamy R&B and indie-pop sound has earned him the attention of everyone fromembraces the passing of time on his latest EP, “The Hours: Morning.”

Across eight tracks each representing an hour from 5 a.m. to 12 p.m., Clay documents the clarity, optimism and sometimes sinking reality of the start of each day through soulful, funk-pop beats.“The Hours: Morning” follows Clay’s 2023 biographical album “Karpeh” (titled after his given name, Joshua Karpeh) and joins a discography that shows his instrumental and vocal prowess. Clay’s moody, breakout track, 2017’s “Cold War,” was interpolated by Swift on “London Boy” for

” shortly after it featured in a scene in Olivia Wilde’s coming-of-age

His 2021 song “Wildfire” accumulated tens of millions of streams on its own before being covered by Rosé of the mega-popularWhen Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Now a dietician at VCU Health, she sees the wisdom in that meal: a combination of fiber and protein.

“Having sustained fuel that can last for as long as possible is critical,” she said.This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.

She suggests foods with healthy fats in them — like avocados and nuts — as well as high-fiber, hydrating vegetables and fruits. Sugary foods aren’t the best idea since they digest quickly and can trigger cravings.While that cup of coffee or tea may be tempting, experts say it’s best to fight the urge. Instead, hydrate with water and non-caffeinated drinks.